Ask an Expert: Getting Good Sleep
November 10, 2020 –
[caption id="attachment_4609" align="aligncenter" width="1000"] Sleeping woman with clock vector illustration in flat color design[/caption]
Has your sleep been affected by the impact of COVID-19? Have those in your household tossed and turned or have you had students or colleagues looking bleary-eyed?
Well, you’re not alone!
Join Bi, Naazia, Najaf and Rachel – four Victoria University Master of Psychology students for an insightful discussion on how COVID-19 can make sleeping difficult and what you can do about it.
The students will discuss:
- How your brain regulates your sleep
- Good sleep hygiene techniques
- De-stressing and relaxation techniques
- Helpful resources for sleep difficulties
There will also be opportunities for questions (and answers!) and sharing of experiences.